MyWhoosh - Dust Trail

MyWhoosh - Bahrain

Reco

Morning Ride

The Bull TCL Memory ride

◼ 14, May Training status ◼
😍 Best training status (527)
🌳 Fitness 57, Fatigue 67, Balance -10

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 154, Int 0.8, Vol 98

◼ Peak power ◼
⚡ 15sec 384w (64%) 
⚡ 1min 248w (81%) 
⚡ 2min 236w (97%) 
⚡ 5min 199w (91%) 
⚡ 10min 172w (84%) 
⚡ 20min 141w (72%) 
⚡ 40min 125w (75%) 
⚡ 1hour 118w (80%) 

◼ Power zone ◼
⚪ 1zone 44% (-1%)
🔵 2zone 17% (-12%)
🟢 3zone 10% (-1%)
🟡 4zone 8% (+3%)
🟠 5zone 7% (+4%)
🔴 6zone 8% (+4%)
⭕ 7zone 5% (+2%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 15%
💚 3zone 22%
💛 4zone 16%
🧡 5zone 44%

◼ Anaerobic work ◼
🕯️ Matches 13
⌛ AWC duration 18m 29s
🏋 AWC energy 68.1kJ
🔋 Maximum discharge 57.2%

◼ Energy metabolism ◼
🔥 Calories burned 634
🧀 Fat 45.4%
🍞 Carb 54.6%
⏲ Fat loss 31g



🔗 Detailed analysis
https://riduck.com/activity/11405186135

🔗 Riduck Club
https://strava.com/clubs/riduck

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Sankar Sivarajan | RaceFit Coaching

Morning Ride

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MyWhoosh - Dust Trail

MyWhoosh - Bahrain

Reco

Morning Ride

The Bull TCL Memory ride

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