🥇 B🤩 43min over og under terskel- Race: GTR - Alpe Du Zwift Race (B) on Road to Sky in Watopia

Oppvarming - Jarvis Seaside Sprint in Watopia

Skitur med Jr

Lav sone 2 - 171⚡️ 109❤️- The Greenway in New York

Prøver og finne en økt med passe belastning. Så jeg kan kjøre to hardøkter pluss en styrke økt i uka

New power PBs:
🏅5min (2024) +19w
[from PeakPower.xyz]

◼ 14, May Training status ◼
😐 Fresh condition (489)
🌳 Fitness 78, Fatigue 89, Balance -11

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 206, Int 0.72, Vol 134

◼ Peak power ◼
⚡ 15sec 488w (81%) 
⚡ 1min 401w (98%) 
⚡ 2min 364w (96%) 
⚡ 5min 344w (106%) 🏆 PR
⚡ 10min 241w (79%) 
⚡ 20min 210w (70%) 
⚡ 40min 157w (56%) 
⚡ 1hour 137w (55%) 
⚡ 2hour 127w (60%) 

◼ Power zone ◼
⚪ 1zone 44% (+11%)
🔵 2zone 27% (-21%)
🟢 3zone 8% 
🟡 4zone 8% (+1%)
🟠 5zone 8% (+5%)
🔴 6zone 5% (+4%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 36%
💙 2zone 39%
💚 3zone 8%
💛 4zone 12%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 7.9
⌛ AWC duration 21m 16s
🏋 AWC energy 62.6kJ
🔋 Maximum discharge 85.3%

◼ Energy metabolism ◼
🔥 Calories burned 1375
🧀 Fat 60.4%
🍞 Carb 39.6%
⏲ Fat loss 89.3g



🔗 Detailed analysis
https://riduck.com/activity/11407175874

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: 3.5%
Headwind: 49% @ 1.2-5.7m/s
Longest Headwind: 25m 14s
Air Speed: 17.6km/h
Temp: 14.5-17°C
Precip: 0% @ 0 Inch/hr
-- END --

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Ørjan K Sandnes

Jolly jumper 2.0🚲 Første tur etter ombygging av sykkeln. Den klatrer bra🤩

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🥇 B🤩 43min over og under terskel- Race: GTR - Alpe Du Zwift Race (B) on Road to Sky in Watopia

Oppvarming - Jarvis Seaside Sprint in Watopia

Skitur med Jr

Lav sone 2 - 171⚡️ 109❤️- The Greenway in New York

Prøver og finne en økt med passe belastning. Så jeg kan kjøre to hardøkter pluss en styrke økt i uka

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