Evening Ride

Afternoon Ride

◼ 14, May Training status ◼
😅 Slightly overtrained (1027)
🌳 Fitness 132, Fatigue 158, Balance -26

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 285, Int 0.77, Vol 207

◼ Peak power ◼
⚡ 15sec 719w (64%) 
⚡ 1min 621w (96%) 
⚡ 2min 564w (102%) 🏆 PR
⚡ 5min 371w (81%) 
⚡ 10min 330w (81%) 
⚡ 20min 299w (80%) 
⚡ 40min 284w (78%) 
⚡ 1hour 264w (73%) 
⚡ 2hour 234w (77%) 

◼ Power zone ◼
⚪ 1zone 14% (-2%)
🔵 2zone 34% (-13%)
🟢 3zone 28% (+7%)
🟡 4zone 13% (+5%)
🟠 5zone 5% (+2%)
🔴 6zone 3% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 50%
💚 3zone 33%
💛 4zone 4%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 9.7
⌛ AWC duration 22m 45s
🏋 AWC energy 105.1kJ
🔋 Maximum discharge 94.6%

◼ Energy metabolism ◼
🔥 Calories burned 3104
🧀 Fat 50.8%
🍞 Carb 49.2%
⏲ Fat loss 169.6g



🔗 Detailed analysis
https://riduck.com/activity/11410576852

🔗 Riduck Club
https://strava.com/clubs/riduck

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Maciek Król WPKiW

3h tlen plus schłodzenie, które mi nie wyszło…bo taki 🐗 mi wyskoczył zza krzaka 🤣

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Evening Ride

Afternoon Ride

Evening Ride

Evening Ride

Afternoon Ride

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