Elliptical- 2x8min / 2x6min / 2x4min / 2x2min

Easy Spin

Test Run

Elliptical - 20 x 2mins Threshold (60s Easy)

Bike/Elliptical - 10 x 4min Threshold

Found this really hard. Was able to judge my effort a bit better and relax in the first half of the 3rd set but it was all just really really hard. Glad I took the long set recoveries and was able to keep the pace solid. Don't think I've ever did hills where the recovery is the same/less than the reps. Legs actually felt fine, sessions like this are just a shock to my heart and lungs. Good track/5K session though. 

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Ryan Thomson

3 x (4 x 400m Hills)

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Elliptical- 2x8min / 2x6min / 2x4min / 2x2min

Easy Spin

Test Run

Elliptical - 20 x 2mins Threshold (60s Easy)

Bike/Elliptical - 10 x 4min Threshold

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