
Ian Gardiner
Sydney, New South Wales, AustraliaRide
22/06/2012 Sydney, NSW, Australia
- Distance5.7 km
- Time14m 32s
- Elevation100 m
Segments
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Morning Ride
View Ride60 mins treadmill @5mins/km
View HighIntensityIntervalTrainingBCC
View Ride20 Cindy (PB of 17m50s đȘ). Then lower body focus and some calf work
View HighIntensityIntervalTraining40 mins treadmill @5mins/km. 10 mins ski @2m3s. 10 mins row at 1m55s
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