Indoor Recovery Ride

Gravesend Loop

Easy Hills

Recovery Jog

20x 2/2:30 min Alternating Hills

Decided about two weeks ago to pace for the original course record and went out pretty fast with 2 others. The lead yo-yoed a few times between us although I stayed in second for most of it. 

After being around 4 mins up on CR in the early flatter section, too fast, got slower after box hill and paid for the effort. Great work from Patrick who kicked away on the hills and built up a gap on me that i could never close for a new CR. A few spectators and CP guys gave me the splits ahead and behind so cruised in for the final section.

Fifth fastest time on the course and 2nd place so a pretty good day out, and pleased with the effort after the South Downs Way 50 a few weeks ago.

https://www.centurionrunning.com/raceresult/64761ddd7297a4207b318e1e#bib149

-- myWindsock.com Report --
Weather Impact: 4.3%
Headwind: 61% @ 0.9-3.4m/s
Longest Headwind: 33m 30s
Air Speed: 13km/h
Temp: 12-14.3°C
Precip: 100% @ 0.03 Inch/hr
-- END --　

🎷🐛 84.15 new kilometers

-- From Wandrer.earth

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Alastair Courtney

Centurion North Downs Way 50 - 2nd 🥈

10 Photos

20 Comments

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Indoor Recovery Ride

Gravesend Loop

Easy Hills

Recovery Jog

20x 2/2:30 min Alternating Hills

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