格兰芬多S2-保山腾冲站

格兰芬多S1-德宏芒市站

格兰芬多-德宏芒市双人计时赛

晨间骑行

瞎溜溜

◼ 19, May Training status ◼
😄 Gradually improving (739)
🌳 Fitness 62, Fatigue 91, Balance -29

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 169, Int 0.63, Vol 22

◼ Peak power ◼
⚡ 15sec 377w (50%) 
⚡ 1min 328w (71%) 
⚡ 2min 306w (80%) 
⚡ 5min 203w (60%) 
⚡ 10min 122w (42%) 
⚡ 20min 66w (24%) 
⚡ 40min 63w (24%) 
⚡ 1hour 42w (17%) 

◼ Power zone ◼
⚪ 1zone 57% (+17%)
🔵 2zone 18% (-13%)
🟢 3zone 10% (-3%)
🟡 4zone 5% (-2%)
🟠 5zone 4% 
🔴 6zone 5% (+2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 49%
💙 2zone 29%
💚 3zone 11%
💛 4zone 12%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.2
⌛ AWC duration 2m 10s
🏋 AWC energy 7.6kJ
🔋 Maximum discharge 28%

◼ Energy metabolism ◼
🔥 Calories burned 157
🧀 Fat 63.8%
🍞 Carb 36.2%
⏲ Fat loss 10.8g



🔗 Detailed analysis
https://riduck.com/activity/11443885980

🔗 Riduck Club
https://strava.com/clubs/riduck


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格兰芬多S2-保山腾冲站

格兰芬多S1-德宏芒市站

格兰芬多-德宏芒市双人计时赛

晨间骑行

瞎溜溜

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