2.5 hour Endurance ride

Endurance ride with Tempo efforts

2 hour Endurance ride

Ride with 1min bursts

Evening Ride


Survived thanks to 2 thumps up, 2 l water, chikki , 4 cream roll and 2 gels 








😄 Gradually improving
🐫 Endurance Training (low intensity)
🚵 Flat ground Ride
🧀 Fat 66%, 🍞 Carb 34%


🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: -1.5%
Headwind: 56% @ 1-8.8m/s
Longest Headwind: 02h 33m 15s
Air Speed: 33.9km/h
Temp: 28-36°C
Precip: 0% @ 0 Inch/hr
-- END --

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Tejas Dhande

Sunday 100 mile

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Segments

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2.5 hour Endurance ride

Endurance ride with Tempo efforts

2 hour Endurance ride

Ride with 1min bursts

Evening Ride

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