1200 fins warm up // MS: 4x200/4x150/4x100/4x50 // 400 c/d

ez long/1hr45mins

Zwift - Time trial/ triathlon perfection session -- 3x5x2min @ FTP-ish (305w) + 5min @ SS (280)

6x100/8x50/8x25

10x400 (74) + 2x200 (33)

never felt comfortable out there today. 9s off of the fastest bike split but thought I rode way too cautious & was way too hesitant passing athletes in the duathlon that started before us. rain/wind/cold. lots of athletes riding side by side & all the way to the left in our lane in a 1 lane road. idk I braked on some of the downhills & braked hard on the corners. felt like this could have gone a lot better. too crowded in/out of transition. didn't know where I was in the race. 

power meter pedals say 289 NP. missing the 1st quarter mile which was all uphill so would guess it'd be a little higher. still seems a little off idk. 

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David Pinsonneault

NE Season Opener Bike — 26:54 🌧️🌧️🌧️

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1200 fins warm up // MS: 4x200/4x150/4x100/4x50 // 400 c/d

ez long/1hr45mins

Zwift - Time trial/ triathlon perfection session -- 3x5x2min @ FTP-ish (305w) + 5min @ SS (280)

6x100/8x50/8x25

10x400 (74) + 2x200 (33)

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