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Sunday, again

More Friday fun?

More indoors “fun”?

Gonna be “fun” oops

Had to run an errand, so long recovery time. That wasn’t bad, lots of energy to push hard. Fine tai chi, only one real bobble and decent everything else, though the snap kick was odd. I really have to do a review.
BR 3 7:05
Leg Curl: 50/20 Hip Adduction: 120/14 Leg Press: 230/14 Hip Flexion: 12.5/14+ Pullover: 80/11 Overhead Press: 60/12 Chin: -80/12 Dip: -80/11 Wrist Curl: 40/17+ Reverse Wrist Curl: 30/9 Abdominal: 100/16+ Rotary Torso: 100/15 W
58:34
Stretch: 7:48
Tai chi: 31:06
Music: Crystal Method, Hawkwind, Melvins, Rage Against the Machine, Todd Rundgren, Can, Beck, Veruca Salt, Thin Lizzy, Audioslave, A Beautiful Machine, Psychic TV, David Bowie, Jeff Beck. Shanghai Chinese Traditional Orchestra, Steve Roach (x2).

最常做的運動

Eric Allen

Split workout-hmmm

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Here for more

Sunday, again

More Friday fun?

More indoors “fun”?

Gonna be “fun” oops

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跑步和自行車運動的第一名應用程式

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