Wahoo!!!

5x5min threshold - 10%, 6mph Uphill Treadmill

Such a beautiful morning!

Easy + Hill strides

The one fast run I'm allowed per week

As a little present to ourselves for living in London for 2 years. Also, we set the FKT for mixed gender unsupported 💪(apart from the 1908 Olympics of course, but then again, that wasn't mixed gender 😥).

Speaking of, this must have looked a lot different 116 years ago when there weren't any cars yet... would have helped with the running through bushes next to a highway section 😵‍💫. 

最常做的運動

Andrew Landau

1908 London Olympic Marathon Course

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Wahoo!!!

5x5min threshold - 10%, 6mph Uphill Treadmill

Such a beautiful morning!

Easy + Hill strides

The one fast run I'm allowed per week

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跑步和自行車運動的第一名應用程式

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