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𝒱𝒶𝓁 ℛ𝓊𝓈𝒶𝓃ℴ𝓋
Schaumburg, Illinois
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Ride
August 24, 2017 at 10:17 AM
To the shop and bottom bracket
8
4
15
Distance
37.4 mi
Time
2h 3m 5s
Elevation
1,214 ft
4 Comments
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August 24, 2017 at 10:17 AM
Zone 2 - 30min
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August 24, 2017 at 10:17 AM
VO2 Max Interval - 1 x 8 min @ 253w
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August 24, 2017 at 10:17 AM
Morning Weight Training
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August 24, 2017 at 10:17 AM
Afternoon Weight Training
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August 24, 2017 at 10:17 AM
Base Training - 1hr
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4 Comments