Zwift - Race: KISS Racing 100 (A) on Country to Coastal in Makuri Islands

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (B) on The Magnificent 8 in Watopia

Morning Swim

Afternoon Run

Zwift - TTT: WTRL Team Time Trial - Zone 9 (ESPRESSO/DOPPIO) on Coast to Coast in Watopia

Shawn and myself set up like 1/3 ofma cross course for a new finish. took 4 hours but it was pretty cool finish. Nice vibe post race !

  The 17k worth of steps Saturday afternoon/night in retrospect contributed to my above biomechanical. Still had a awesome day!

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The Green Bastard (Nathan Chown)

HOTN- 7th, was in the fight for 2nd but ran out of bullets ( only had 1) with 13k to go. Bike worked flawlessly and had a perfect gears/set up.

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Zwift - Race: KISS Racing 100 (A) on Country to Coastal in Makuri Islands

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (B) on The Magnificent 8 in Watopia

Morning Swim

Afternoon Run

Zwift - TTT: WTRL Team Time Trial - Zone 9 (ESPRESSO/DOPPIO) on Coast to Coast in Watopia

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