🌃 MyWhoosh: Bélgica | Ghent - Base | Active Recovery e um Bom Natal 🎄🎅🏼

MyWhoosh: Arábia Saudita | AIULa - Base | Endurance 3x15' + Sprints 3x20"

🧘🏻 Yoga for Cyclists - 35' Hamstrings | Hips | Core | Lower Back

🌦️ Road: Base | Active Recovery

🌧️ MyWhoosh: USA | California - Base | Endurance 3x15'

E lá fui para uma sessão de treino de séries de alta intensidade pós-trabalho. As estradas e caminhos estavam uma maravilha, não se via ninguém, devia estar tudo a ver a final da Taça de Portugal😁.

No final a chegar a casa relax no Jardim do Castelo 😌.
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ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ✅ 148𝗑𝗌𝗌　 🔵 136　 🟡 7.9　 🔴 4.2
● Relative Power: 171𝗐𝖺𝗍𝗍𝗌
● Difficulty: ◆◆◆ - 78
● Calories: 1457　 ● Fat: 92g　 ● Carbs: 137g

3 declining sets:
Warmup 10:00
3 x 01:30 @ 150% LTP with 08:00 rest in-between @ 90% LTP
Recover 03:00 @ 140W
3 x 01:30 @ 140% LTP with 08:00 rest in-between @ 85% LTP
Recover 03:00 @ 140W
3 x 01:30 @ 130% LTP with 08:00 rest in-between @ 80% LTP
Cooldown 05:00

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Pedro Rocha Ⓥ

☀️ Plano 85/239: HIT Mixed 6min Power #xc7.24

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🌃 MyWhoosh: Bélgica | Ghent - Base | Active Recovery e um Bom Natal 🎄🎅🏼

MyWhoosh: Arábia Saudita | AIULa - Base | Endurance 3x15' + Sprints 3x20"

🧘🏻 Yoga for Cyclists - 35' Hamstrings | Hips | Core | Lower Back

🌦️ Road: Base | Active Recovery

🌧️ MyWhoosh: USA | California - Base | Endurance 3x15'

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