
Marius Gjone Hannestad
Jar, Akershus, NorwayRide
3 halvharde korte drag
- Distance28.0 km
- Time1h 11m 11s
- Elevation526 m
Segments
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Hangups (uten vekt og færre men uten vondt i albue), dips, liggende, fransk, stående nedtrekk, nedtrekk, sittende roing, ttb.
View WeightTraining6*5 10%
View RunLunch Nordic Ski
View NordicSkiBenk, skrå, pushups, dips, hangups (3 varianter, vond albue), ttb, biceps/skulder, legg
View WeightTrainingMorning Run
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