MyWhoosh - Interloper

MyWhoosh - 90 Minute Endurance

Afternoon Walk

MyWhoosh - Depleting Session #3

MyWhoosh - Hikari Hills

◼ 30, May Training status ◼
😍 Best training status (574)
🌳 Fitness 79, Fatigue 92, Balance -13

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 197, Int 0.83, Vol 71

◼ Peak power ◼
⚡ 15sec 388w (54%) 
⚡ 1min 333w (75%) 
⚡ 2min 271w (70%) 
⚡ 5min 246w (87%) 
⚡ 10min 234w (91%) 
⚡ 20min 220w (94%) 
⚡ 40min 186w (89%) 
⚡ 1hour 124w (63%) 

◼ Power zone ◼
⚪ 1zone 26% (-5%)
🔵 2zone 17% (-14%)
🟢 3zone 18% (+2%)
🟡 4zone 18% (+8%)
🟠 5zone 12% (+7%)
🔴 6zone 8% (+4%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 35%
💙 2zone 20%
💚 3zone 21%
💛 4zone 25%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 4.7
⌛ AWC duration 12m 5s
🏋 AWC energy 31.1kJ
🔋 Maximum discharge 48%

◼ Energy metabolism ◼
🔥 Calories burned 497
🧀 Fat 35.4%
🍞 Carb 64.6%
⏲ Fat loss 18.9g



🔗 Detailed analysis
https://riduck.com/activity/11530189600

🔗 Riduck Club
https://strava.com/clubs/riduck


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Jongman Lee

삼인산 소풍

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MyWhoosh - Interloper

MyWhoosh - 90 Minute Endurance

Afternoon Walk

MyWhoosh - Depleting Session #3

MyWhoosh - Hikari Hills

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