Afternoon Run

Windy Run

Christmas Long Run

Post Christmas run

Christmas Eve Run

Boston Countdown - 58
Lexington Race Against Hunger 10K
Great race for great cause on tough HILLY course!
Went out hard the first 2 miles
Was able to keep effort high in middle 2 miles on uphills
Held on the last 2 miles
Ended up with a course PR by about 45 seconds
Finished 12th overall, 4th Masters, and 2nd in AG (got 1st place torphy for AG as 2nd Masters got pulled out)
Tough course but felt good overall and pleased with effort

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Scott Flicker

Boston Training Day 69 - LRAH 10K

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Splits

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Afternoon Run

Windy Run

Christmas Long Run

Post Christmas run

Christmas Eve Run

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