
Sébastien R
Hirsingue, Alsace, FranceRide
Reprise après 2 jours de coupure, bonnes jambes
- Distance37.6 km
- Time1h 9m 1s
Segments
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Prepa marathon S15s5 (la dernière) Footing 20'+ 1km actif
View RunPrepa marathon S16s4 20' footing 6x1'/1' 5' rac
View RunPrepa marathon S16s3 Footing "tout tout doux" 35'
View RunPrepa marathon S16s2 20' échauf 4x1000 @4' (r:1'30) 10' rac
View RunPrepa marathon S16 (dernière) s1 Footing cool 50'
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