傍晚骑行

晚间骑行

晨间骑行

被河马哥军训的一天 感谢大哥们缓坡自爆带我刷PR 
◼ 1, June Training status ◼
😄 Gradually improving (745)
🌳 Fitness 71, Fatigue 91, Balance -20

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Event Race
📊 RP 223, Int 0.89, Vol 259

◼ Peak power ◼
⚡ 15sec 518w (85%) 
⚡ 1min 335w (86%) 
⚡ 2min 303w (96%) 
⚡ 5min 295w (97%) 
⚡ 10min 294w (102%) 🏆 PR
⚡ 20min 279w (102%) 🏆 PR
⚡ 40min 235w (92%) 
⚡ 1hour 199w (83%) 
⚡ 2hour 173w (77%) 
⚡ 4hour 144w (90%) 

◼ Power zone ◼
⚪ 1zone 18% (+4%)
🔵 2zone 16% (-32%)
🟢 3zone 14% (-7%)
🟡 4zone 21% (+12%)
🟠 5zone 19% (+14%)
🔴 6zone 8% (+6%)
⭕ 7zone 3% (+3%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 9%
💚 3zone 35%
💛 4zone 35%
🧡 5zone 18%

◼ Anaerobic work ◼
🕯️ Matches 17.5
⌛ AWC duration 53m 48s
🏋 AWC energy 152.5kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2224
🧀 Fat 34.5%
🍞 Carb 65.5%
⏲ Fat loss 82.5g



🔗 Detailed analysis
https://riduck.com/activity/11544103295

🔗 Riduck Club
https://strava.com/clubs/riduck


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