TrainingPeaks Virtual - Workout: Endurance session 6 x 5mins

TrainingPeaks Virtual - Workout: Sub - Threshold Pyramids x 2 Long Version

TrainingPeaks Virtual - Workout: Tempo Shorts

TrainingPeaks Virtual - Workout: Sharp and Spikey

Z2 for the gains

Not going to complain with that. Messed up my split, and dropped my chain on the return leg (hooked back on while on the move) 

-- myWindsock.com Report --
Weather Impact: 1.2%
Headwind: 55% @ 2.4-3.7m/s
Longest Headwind: 11m 2s
Air Speed: 44.8km/h
Temp: 17°C
Precip: 0% @ 0 Inch/hr
-- END --

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Alex Boswell

RTTC SW District 10mi (ish) 🥉

1 Comment

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TrainingPeaks Virtual - Workout: Endurance session 6 x 5mins

TrainingPeaks Virtual - Workout: Sub - Threshold Pyramids x 2 Long Version

TrainingPeaks Virtual - Workout: Tempo Shorts

TrainingPeaks Virtual - Workout: Sharp and Spikey

Z2 for the gains

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