
Michael Allison
Shawnee, KSRide
02/23/2014 Lee'S Summit, MO
- Distance63.5 mi
- Time3h 11m 52s
- Elevation3,858 ft
Segments
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Morning Weight Training
View WeightTrainingZwift - VO2max: (4) x 2-1-2 Intervals on Tempus Fugit in Watopia
View VirtualRideZwift - The Classic in Watopia
View VirtualRideZwift - VO2max: (5) x 3' Hard Start on Volcano Flat in Watopia
View VirtualRideEvening Weight Training
View WeightTrainingWant to see more?
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