Morning Workout

Afternoon Run

day 4

Lunch Workout

6x30min at 280ish felt amazing coming off a well disciplined rest week. HR vs Power was mostly on point but began to decouple at the end. That could have been because I pushed the last 30min interval a bit. Also maybe because it was the first long trainer ride of the IM build.

Fat adapted diet had me feeling great. 4 bottles of Gatorade, 3 bottles of water, 3 honey stingers, 1 pack of chomps, and a piece of toast with sunflower seed butter for the entire ride. Plus one HOTSHOT.

No movies, only music. Outside, cool temps, dry air. All continuous riding.

Off to a great start.

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Billy Haff

VirtualTraining - Kona Ironman WC (see notes)

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Morning Workout

Afternoon Run

day 4

Morning Workout

Lunch Workout

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