Evening Weight Training

Zwift - Tempus Fugit in Watopia

Zwift - Race:  Stage 2 - Race - Tour de Zwift (C) on Hell of the North in France

Zwift - Zwift

Afternoon Ride

◼ 5, June Training status ◼
😨 Overtraining warning (748)
🌳 Fitness 70, Fatigue 107, Balance -37

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Irregular course Ride
📊 RP 295, Int 1, Vol 115

◼ Peak power ◼
⚡ 15sec 960w (91%) 
⚡ 1min 496w (83%) 
⚡ 2min 335w (75%) 
⚡ 5min 270w (75%) 
⚡ 10min 236w (76%) 
⚡ 20min 225w (79%) 
⚡ 40min 215w (79%) 
⚡ 1hour 209w (80%) 

◼ Power zone ◼
⚪ 1zone 20% (-1%)
🔵 2zone 48% (+17%)
🟢 3zone 18% (-4%)
🟡 4zone 6% (-10%)
🟠 5zone 2% (-3%)
🔴 6zone 1% (-3%)
⭕ 7zone 4% (+2%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 17%
💚 3zone 73%
💛 4zone 10%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 6.8
⌛ AWC duration 5m 9s
🏋 AWC energy 86.3kJ
🔋 Maximum discharge 52.7%

◼ Energy metabolism ◼
🔥 Calories burned 851
🧀 Fat 50.1%
🍞 Carb 49.9%
⏲ Fat loss 45.8g



🔗 Detailed analysis
https://riduck.com/activity/11580740575

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock.com Report --
Weather Impact: 0.7%
Headwind: 45% @ 12.9-14.3km/h
Longest Headwind: 12m 48s
Air Speed: 31.6km/h
Temp: 22.3-22.9°C
Precip: 0% @ 0 Inch/hr
-- END --

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Evening Weight Training

Zwift - Tempus Fugit in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift (C) on Hell of the North in France

Zwift - Zwift

Afternoon Ride

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