Might have to eat gas station pizza pre ride more often

A bit of wind chill

Mental cleansing and beating the rain

Cricket Frog Trail.... Saw neither

Study breaks are necessary

🥇 Xert Gold Breakthrough! 

◼ 5, June Training status ◼
😃 Keeping it steady (358)
🌳 Fitness 24, Fatigue 37, Balance -13

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 253, Int 0.99, Vol 123

◼ Peak power ◼
⚡ 15sec 490w (61%) 
⚡ 1min 406w (89%) 
⚡ 2min 343w (88%) 
⚡ 5min 321w (105%) 🏆 PR
⚡ 10min 264w (97%) 
⚡ 20min 229w (90%) 
⚡ 40min 212w (87%) 
⚡ 1hour 213w (92%) 

◼ Power zone ◼
⚪ 1zone 16% (-13%)
🔵 2zone 18% (-21%)
🟢 3zone 17% (+2%)
🟡 4zone 14% (+6%)
🟠 5zone 14% (+10%)
🔴 6zone 17% (+14%)
⭕ 7zone 5% (+4%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 8%
💚 3zone 37%
💛 4zone 51%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 17.3
⌛ AWC duration 27m 44s
🏋 AWC energy 110.6kJ
🔋 Maximum discharge 94.4%

◼ Energy metabolism ◼
🔥 Calories burned 956
🧀 Fat 30%
🍞 Carb 70%
⏲ Fat loss 30.8g



🔗 Detailed analysis
https://riduck.com/activity/11583810972

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

Jordan Foster

A little exploring, going to miss working up here

1 Comment

Segments

Sign up to view more activities from Jordan Foster

Might have to eat gas station pizza pre ride more often

A bit of wind chill

Mental cleansing and beating the rain

Cricket Frog Trail.... Saw neither

Study breaks are necessary

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jordan