MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

MyWhoosh - Sweet Spot

◼ 6, June Training status ◼
😍 Best training status (485)
🌳 Fitness 66, Fatigue 62, Balance 4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 172, Int 0.68, Vol 110

◼ Peak power ◼
⚡ 15sec 709w (101%) 🏆 PR
⚡ 1min 394w (94%) 
⚡ 2min 328w (97%) 
⚡ 5min 237w (84%) 
⚡ 10min 191w (71%) 
⚡ 20min 181w (78%) 
⚡ 40min 167w (74%) 
⚡ 1hour 165w (75%) 
⚡ 2hour 147w (86%) 

◼ Power zone ◼
⚪ 1zone 32% (+10%)
🔵 2zone 31% (+3%)
🟢 3zone 16% (-5%)
🟡 4zone 9% (-3%)
🟠 5zone 5% (-2%)
🔴 6zone 4% (-2%)
⭕ 7zone 3% (-1%)

◼ Heartrate zone ◼
🤍 1zone 38%
💙 2zone 34%
💚 3zone 21%
💛 4zone 7%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 11.2
⌛ AWC duration 16m 38s
🏋 AWC energy 89.1kJ
🔋 Maximum discharge 43.2%

◼ Energy metabolism ◼
🔥 Calories burned 1183
🧀 Fat 46.4%
🍞 Carb 53.6%
⏲ Fat loss 59g



🔗 Detailed analysis
https://riduck.com/activity/11589929051

🔗 Riduck Club
https://strava.com/clubs/riduck


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Wojciech Marszałkowski 🚴🏽‍♂️

Afternoon Ride

2 Photos

5 Comments

Segments

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MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

MyWhoosh - Próg

MyWhoosh - Sweet Spot

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