Zwift - TrainerRoad: FatMax 2:00 timer - 20.12.2025 on Tick Tock in Watopia

Zwift - TrainerRoad: Bashful on Times Square Circuit in New York

Zwift - TrainerRoad: Howard on Tour of Fire and Ice in Watopia

Zwift - TrainerRoad: Handlesberg on Greatest London Flat in London

Zwift on Big Flat 8 in Watopia

◼ 9, June Training status ◼
😄 Gradually improving (670)
🌳 Fitness 64, Fatigue 88, Balance -24

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 358, Int 0.85, Vol 274

◼ Peak power ◼
⚡ 15sec 794w (73%) 
⚡ 1min 664w (90%) 
⚡ 2min 572w (102%) 🏆 PR
⚡ 5min 426w (87%) 
⚡ 10min 396w (91%) 
⚡ 20min 383w (95%) 
⚡ 40min 366w (93%) 
⚡ 1hour 357w (91%) 
⚡ 2hour 342w (96%) 

◼ Power zone ◼
⚪ 1zone 24% (-20%)
🔵 2zone 17% (-13%)
🟢 3zone 22% (+12%)
🟡 4zone 19% (+10%)
🟠 5zone 8% (+5%)
🔴 6zone 7% (+5%)
⭕ 7zone 4% (+3%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 8%
💚 3zone 30%
💛 4zone 59%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 31.8
⌛ AWC duration 58m 0s
🏋 AWC energy 360.6kJ
🔋 Maximum discharge 71.4%

◼ Energy metabolism ◼
🔥 Calories burned 4228
🧀 Fat 41.8%
🍞 Carb 58.2%
⏲ Fat loss 190g



🔗 Detailed analysis
https://riduck.com/activity/11611162753

🔗 Riduck Club
https://strava.com/clubs/riduck

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Jeppe Tolbøll

Cykelløb: UCI Gran Fondo WC Qualifiers Svendborg: #1 in AG. Koldt og vådt og dejligt!

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Segments

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Zwift - TrainerRoad: FatMax 2:00 timer - 20.12.2025 on Tick Tock in Watopia

Zwift - TrainerRoad: Bashful on Times Square Circuit in New York

Zwift - TrainerRoad: Howard on Tour of Fire and Ice in Watopia

Zwift - TrainerRoad: Handlesberg on Greatest London Flat in London

Zwift on Big Flat 8 in Watopia

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