MyWhoosh - Rege

MyWhoosh - Vo2Max

◼ 9, June Training status ◼
😅 Slightly overtrained (558)
🌳 Fitness 68, Fatigue 78, Balance -10

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 178, Int 0.71, Vol 189

◼ Peak power ◼
⚡ 15sec 538w (76%) 
⚡ 1min 326w (78%) 
⚡ 2min 284w (84%) 
⚡ 5min 222w (79%) 
⚡ 10min 208w (77%) 
⚡ 20min 189w (82%) 
⚡ 40min 180w (80%) 
⚡ 1hour 176w (80%) 
⚡ 2hour 147w (86%) 
⚡ 4hour 138w (95%) 

◼ Power zone ◼
⚪ 1zone 33% (+11%)
🔵 2zone 24% (-4%)
🟢 3zone 17% (-4%)
🟡 4zone 12% 
🟠 5zone 6% (-1%)
🔴 6zone 5% (-1%)
⭕ 7zone 3% 

◼ Heartrate zone ◼
🤍 1zone 20%
💙 2zone 10%
💚 3zone 27%
💛 4zone 37%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 18.9
⌛ AWC duration 32m 1s
🏋 AWC energy 140.5kJ
🔋 Maximum discharge 33.1%

◼ Energy metabolism ◼
🔥 Calories burned 2075
🧀 Fat 43.3%
🍞 Carb 56.7%
⏲ Fat loss 96.6g



🔗 Detailed analysis
https://riduck.com/activity/11611188850

🔗 Riduck Club
https://strava.com/clubs/riduck


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Wojciech Marszałkowski 🚴🏽‍♂️

Morning Ride

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MyWhoosh - Rege

MyWhoosh - Rege

MyWhoosh - Rege

MyWhoosh - Rege

MyWhoosh - Vo2Max

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