
Steven Shirley
Port Elizabeth, Eastern Cape, South AfricaRide
HIIT Kragga, baywest laps x 3, 3 bitches, maitlands. PE
- Distance80.4 km
- Time2h 36m 49s
- Elevation780 m
Segments
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Just a little cross training to get t bird out of me as I return home. PE
View RunA little TROTT in all the crappy December Cape Town traffic looking forward to getting back to my hometown. Houtbay Cape Town
View RunIt’s so lekka to be running free of any perimeters or goals, sometimes we forget to enjoy the journey and focus too much on the end result. Houtbay Cape Town
View RunSome cross training, wow I am not built for this vital type of training. 2026 watch out haha
View WorkoutGetting all the Christmas HO HO’s out with a little maintenance run. Houtbay Cape Town
View RunWant to see more?
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