To the top of Vista slope, and around the lake

10k row

Squeeze it in before the sun goes down

Two weeks off! Still feeling blech

Tempo on a treadmill

Started out with legs feeling dead, but the run turned out ok.

Descending ladder:
6 min (5 rest)
5 min (4 rest)
...
1 min

Note the improvement from 5 weeks ago. Pace differential per lap: 0:22, 0:09, 0:09, 0:10, 0:21, -0:02. Except for the last lap, much faster. Also the recovery was much quicker as well, ranging from 0:30 to 1:30 faster.

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Larry Sanderson

Interval Tuesday

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To the top of Vista slope, and around the lake

10k row

Squeeze it in before the sun goes down

Two weeks off! Still feeling blech

Tempo on a treadmill

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