Perth - Merrickville: TSS target ride

Gatineau Park Loop: 60 min @ Tempo

Airport, Blackburn Hamlet via Greenbelt Trails

Gatineau Park Loop: 4 x 10 min @ Threshold

Quyon: Sweet Spot Early and Late

A bit of a jog east to hit some of the more scenic roads, then back up through Westport (so I could say I did the hill) and then standard Challenge Route. Wacky weather. Helpful wind.  And I chose the right kit. Garmin-recorded elevation was 1,958m

-- myWindsock.com Report --
Aerodynamics: 0.242 CdA
Weather Impact: -3.2%
Headwind: 28% @ 9.2-33.5km/h
Longest Headwind: 56m 26s
Air Speed: 31.4km/h
Temp: 13.4-17.1°C
Precip: 100% @ 0.08 Inch/hr
-- END --

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Chris Lawson

Rideau Lakes Day 2: Ottawa via Opinicon, Westport, Lanark

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Perth - Merrickville: TSS target ride

Gatineau Park Loop: 60 min @ Tempo

Airport, Blackburn Hamlet via Greenbelt Trails

Gatineau Park Loop: 4 x 10 min @ Threshold

Quyon: Sweet Spot Early and Late

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