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xxxic 小骑
北京市, 中国
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Ride
June 10, 2024 at 03:18 PM
广x进7 一共见面15分钟训练
42
0
7
Distance
60.2 km
Time
1h 58m 21s
Elevation
547 m
1 Photo
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June 10, 2024 at 03:18 PM
量上不去了 转休息周
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June 10, 2024 at 03:18 PM
休息日没休息 240w @ 180m
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June 10, 2024 at 03:18 PM
冬训二阶段 甜区适应 接 低有氧 次日休息 2/4
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June 10, 2024 at 03:18 PM
冬训二阶段 甜区适应 接 低有氧 次日休息 1/4
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June 10, 2024 at 03:18 PM
二阶段首练,不能用赛季的甜区方法啊……
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