F3 Jumanji - YHC Kettlebell Q

More WeCo Ferret

F³ Rooster - Now on Mondays

F³ Tread - Last one of the Year

The Hollow YHC Q

STRIDELITE: https://www.strava.com/activities/11633325193
WARMUP: 
All roll into the parking lot late. Oops! Traffic got me good in front of the Galaxy neighborhood.
https://www.strava.com/activities/11633668791
Mosey to the playground
- 10 Pull-ups
- 10 Squats 
- 10 Merkins 
Mosey to the picnic tables
- 20 Dips
- 10 Irkins
- 10 Derkins
Mosey to the next corner of the track
- 10 merkins
- 10 LBCs
- 10 Squats
Mosey to the corner closest to the hill
- 10 merkins
- 10 LBCs
- 10 Squats
Mosey back to YHC Car
THE THANG:
Grab the kettlebells for our workout
Use the Google Play Store Kettlebell app
- Lots of one arm workouts
- Variations of bucket brigade 
- Squats
- Jump Squats
- All sorts of swings
- Even gave us some rest time! Solid workout some of those exercises sucked
:alert: ANNOUNCEMENTS :alert: : 
06-25-24 Start of Crazy Train
Blueberry Farm is open!
Future partnership with Lighthouse for Life. Stay tuned!


Learn more about F3 at https://f3nation.com

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Trey Hope (F3 BunkBed)

New Fancy Kettlebell AI Workout at The Bunker

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F3 Jumanji - YHC Kettlebell Q

More WeCo Ferret

F³ Rooster - Now on Mondays

F³ Tread - Last one of the Year

The Hollow YHC Q

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