MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

MyWhoosh - Sweet Spot

◼ 12, June Training status ◼
😅 Slightly overtrained (553)
🌳 Fitness 65, Fatigue 70, Balance -5

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Irregular course Ride
📊 RP 172, Int 0.68, Vol 89

◼ Peak power ◼
⚡ 15sec 292w (41%) 
⚡ 1min 214w (51%) 
⚡ 2min 200w (59%) 
⚡ 5min 195w (69%) 
⚡ 10min 189w (70%) 
⚡ 20min 183w (79%) 
⚡ 40min 175w (77%) 
⚡ 1hour 172w (78%) 

◼ Power zone ◼
⚪ 1zone 12% (-12%)
🔵 2zone 57% (+32%)
🟢 3zone 23% (+4%)
🟡 4zone 4% (-9%)
🟠 5zone 2% (-6%)
🔴 6zone 2% (-5%)
⭕ 7zone 0% (-4%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 49%
💚 3zone 42%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.6
⌛ AWC duration 4m 46s
🏋 AWC energy 17.2kJ
🔋 Maximum discharge 9.6%

◼ Energy metabolism ◼
🔥 Calories burned 1138
🧀 Fat 50.8%
🍞 Carb 49.2%
⏲ Fat loss 62.2g



🔗 Detailed analysis
https://riduck.com/activity/11637567690

🔗 Riduck Club
https://strava.com/clubs/riduck


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Wojciech Marszałkowski 🚴🏽‍♂️

Evening Ride

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MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

MyWhoosh - Próg

MyWhoosh - Sweet Spot

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