MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

MyWhoosh - Sweet Spot

◼ 14, June Training status ◼
😅 Slightly overtrained (566)
🌳 Fitness 65, Fatigue 69, Balance -4

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 172, Int 0.68, Vol 91

◼ Peak power ◼
⚡ 15sec 309w (44%) 
⚡ 1min 217w (52%) 
⚡ 2min 199w (59%) 
⚡ 5min 193w (69%) 
⚡ 10min 184w (68%) 
⚡ 20min 180w (78%) 
⚡ 40min 179w (79%) 
⚡ 1hour 178w (81%) 
⚡ 2hour 161w (94%) 

◼ Power zone ◼
⚪ 1zone 9% (-15%)
🔵 2zone 61% (+35%)
🟢 3zone 22% (+3%)
🟡 4zone 4% (-9%)
🟠 5zone 2% (-6%)
🔴 6zone 2% (-5%)
⭕ 7zone 0% (-4%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 19%
💚 3zone 72%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.6
⌛ AWC duration 4m 56s
🏋 AWC energy 17.2kJ
🔋 Maximum discharge 11.7%

◼ Energy metabolism ◼
🔥 Calories burned 1160
🧀 Fat 50.7%
🍞 Carb 49.3%
⏲ Fat loss 63.2g



🔗 Detailed analysis
https://riduck.com/activity/11650696594

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

Wojciech Marszałkowski 🚴🏽‍♂️

Afternoon Ride

Sign up to see the comments.

Segments

Sign up to view more activities from Wojciech Marszałkowski 🚴🏽‍♂️

MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

MyWhoosh - Próg

MyWhoosh - Sweet Spot

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Wojciech