MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

MyWhoosh - Sweet Spot

◼ 15, June Training status ◼
😅 Slightly overtrained (551)
🌳 Fitness 65, Fatigue 71, Balance -6

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 162, Int 0.64, Vol 84

◼ Peak power ◼
⚡ 15sec 540w (76%) 
⚡ 1min 341w (81%) 
⚡ 2min 286w (84%) 
⚡ 5min 226w (80%) 
⚡ 10min 191w (70%) 
⚡ 20min 176w (76%) 
⚡ 40min 170w (75%) 
⚡ 1hour 144w (66%) 
⚡ 2hour 117w (69%) 

◼ Power zone ◼
⚪ 1zone 43% (+19%)
🔵 2zone 27% (+1%)
🟢 3zone 12% (-8%)
🟡 4zone 8% (-4%)
🟠 5zone 5% (-3%)
🔴 6zone 3% (-3%)
⭕ 7zone 2% (-2%)

◼ Heartrate zone ◼
🤍 1zone 35%
💙 2zone 20%
💚 3zone 27%
💛 4zone 12%
🧡 5zone 7%

◼ Anaerobic work ◼
🕯️ Matches 5.9
⌛ AWC duration 11m 28s
🏋 AWC energy 45.4kJ
🔋 Maximum discharge 43.3%

◼ Energy metabolism ◼
🔥 Calories burned 924
🧀 Fat 50.2%
🍞 Carb 49.8%
⏲ Fat loss 49.9g



🔗 Detailed analysis
https://riduck.com/activity/11656376987

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

Wojciech Marszałkowski 🚴🏽‍♂️

Morning Ride

Sign up to see the comments.

Segments

Sign up to view more activities from Wojciech Marszałkowski 🚴🏽‍♂️

MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

MyWhoosh - Próg

MyWhoosh - Sweet Spot

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Wojciech