Afternoon Run

Enjoyed good weather with my son

Afternoon Ride

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Coco

Evening Ride

◼ 15, June Training status ◼
😃 Keeping it steady (553)
🌳 Fitness 42, Fatigue 74, Balance -32

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 185, Int 0.74, Vol 129

◼ Peak power ◼
⚡ 15sec 420w (67%) 
⚡ 1min 305w (80%) 
⚡ 2min 271w (83%) 
⚡ 5min 233w (80%) 
⚡ 10min 222w (80%) 
⚡ 20min 178w (68%) 
⚡ 40min 165w (66%) 
⚡ 1hour 150w (65%) 
⚡ 2hour 122w (78%) 

◼ Power zone ◼
⚪ 1zone 35% (-5%)
🔵 2zone 25% (-17%)
🟢 3zone 16% (+9%)
🟡 4zone 12% (+7%)
🟠 5zone 7% (+4%)
🔴 6zone 4% (+2%)
⭕ 7zone 2% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 9.1
⌛ AWC duration 20m 9s
🏋 AWC energy 64.5kJ
🔋 Maximum discharge 43.8%

◼ Energy metabolism ◼
🔥 Calories burned 1316
🧀 Fat 52.8%
🍞 Carb 47.2%
⏲ Fat loss 74.7g



🔗 Detailed analysis
https://riduck.com/activity/11658275323

🔗 Riduck Club
https://strava.com/clubs/riduck


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[KORE]Sungkwan(Chad)🇰🇷🇺🇸 Cho

Morning Ride

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Afternoon Run

Enjoyed good weather with my son

Afternoon Ride

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Coco

Evening Ride

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