Congratulations Charlie! Great running
Thanks Jamie! It wasn't a bad course, but a lot of wiggles and right-angles (or worse) and a bit of a hill or headwind now and then, so I'm pleased.
Wow! Hats off! Charlie Wartnaby.with such a superb timing.. awesome running 🤗Very strong n super fast HM🏃 ...champ congratulations!👏 👏 💪👊👌👍
Great running Charlie
British champ! Well done
Great run and awesome HR graph. Were you running to HR?
Excellent work Charlie! The mini taper worked!
Congratulations on the Championship!
Thanks guys! These championships may not get many entries, realistically, but they do add a bit of spice to the race -- esp as your age group gets pinned on your back, making you a specific target for your adversaries!
Ryan -- sorry, should have said. Not running to HR exactly, but using it as a warning flag in the first part of the race to know if I was overcooking it. And indeed I did later reel in quite a few in a group who'd had quite a lead on me, so I'm pretty happy with the pacing. Got to use my downhill 'flying' party trick to finally vanquish the last other V45!
Impressive running Charlie. Another one for the trophy cabinet 👍
I spend a lot of time in that 'shrine' ;-)