MyWhoosh - symulacja

MyWhoosh - 112

MyWhoosh - Wprowadzenie Sprinty x 10

Night Weight Training

MyWhoosh - Al Qudra

◼ 20, June Training status ◼
😃 Keeping it steady (667)
🌳 Fitness 91, Fatigue 103, Balance -12

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 336, Int 0.82, Vol 94

◼ Peak power ◼
⚡ 15sec 950w (96%) 
⚡ 1min 497w (79%) 
⚡ 2min 438w (76%) 
⚡ 5min 404w (82%) 
⚡ 10min 371w (86%) 
⚡ 20min 356w (84%) 
⚡ 40min 329w (81%) 
⚡ 1hour 320w (84%) 

◼ Power zone ◼
⚪ 1zone 33% (+2%)
🔵 2zone 22% (-23%)
🟢 3zone 15% 
🟡 4zone 10% (+5%)
🟠 5zone 7% (+5%)
🔴 6zone 7% (+5%)
⭕ 7zone 5% (+4%)

◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 22%
💚 3zone 46%
💛 4zone 11%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 12.1
⌛ AWC duration 17m 7s
🏋 AWC energy 145.4kJ
🔋 Maximum discharge 60.1%

◼ Energy metabolism ◼
🔥 Calories burned 1424
🧀 Fat 52.8%
🍞 Carb 47.2%
⏲ Fat loss 80.8g



🔗 Detailed analysis
https://riduck.com/activity/11699683238

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

Marcin Trojanowski | Spica Solutions

Evening Ride

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MyWhoosh - symulacja

MyWhoosh - 112

MyWhoosh - Wprowadzenie Sprinty x 10

Night Weight Training

MyWhoosh - Al Qudra

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