Afternoon Run

Enjoyed good weather with my son

Afternoon Ride

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Coco

Evening Ride

◼ 22, June Training status ◼
😍 Best training status (710)
🌳 Fitness 50, Fatigue 97, Balance -47

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 202, Int 0.8, Vol 202

◼ Peak power ◼
⚡ 15sec 614w (98%) 
⚡ 1min 337w (89%) 
⚡ 2min 310w (95%) 
⚡ 5min 257w (88%) 
⚡ 10min 231w (83%) 
⚡ 20min 220w (84%) 
⚡ 40min 186w (75%) 
⚡ 1hour 157w (68%) 
⚡ 2hour 141w (73%) 

◼ Power zone ◼
⚪ 1zone 34% (-5%)
🔵 2zone 17% (-26%)
🟢 3zone 12% (+4%)
🟡 4zone 11% (+6%)
🟠 5zone 9% (+6%)
🔴 6zone 10% (+8%)
⭕ 7zone 6% (+5%)

◼ Anaerobic work ◼
🕯️ Matches 31.4
⌛ AWC duration 44m 20s
🏋 AWC energy 217.9kJ
🔋 Maximum discharge 77.5%

◼ Energy metabolism ◼
🔥 Calories burned 1823
🧀 Fat 44.5%
🍞 Carb 55.5%
⏲ Fat loss 87.2g



🔗 Detailed analysis
https://riduck.com/activity/11712298924

🔗 Riduck Club
https://strava.com/clubs/riduck

最常进行的运动

[KORE]Sungkwan(Chad)🇰🇷🇺🇸 Cho

Got flat tire, but good ride overall!

2 条评论

路段

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Afternoon Run

Enjoyed good weather with my son

Afternoon Ride

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Coco

Evening Ride

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