MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

MyWhoosh - Sprint

◼ 23, June Training status ◼
😃 Keeping it steady (356)
🌳 Fitness 62, Fatigue 66, Balance -4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 168, Int 0.67, Vol 213

◼ Peak power ◼
⚡ 15sec 482w (68%) 
⚡ 1min 381w (91%) 
⚡ 2min 317w (94%) 
⚡ 5min 264w (94%) 
⚡ 10min 225w (83%) 
⚡ 20min 195w (84%) 
⚡ 40min 165w (73%) 
⚡ 1hour 158w (72%) 
⚡ 2hour 149w (87%) 
⚡ 4hour 128w (89%) 

◼ Power zone ◼
⚪ 1zone 40% (+15%)
🔵 2zone 24% (-4%)
🟢 3zone 14% (-4%)
🟡 4zone 9% (-3%)
🟠 5zone 5% (-2%)
🔴 6zone 5% (-1%)
⭕ 7zone 3% 

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 22%
💚 3zone 42%
💛 4zone 24%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 23
⌛ AWC duration 36m 22s
🏋 AWC energy 164.7kJ
🔋 Maximum discharge 39.7%

◼ Energy metabolism ◼
🔥 Calories burned 2363
🧀 Fat 47%
🍞 Carb 53%
⏲ Fat loss 119.4g



🔗 Detailed analysis
https://riduck.com/activity/11719501554

🔗 Riduck Club
https://strava.com/clubs/riduck


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Wojciech Marszałkowski 🚴🏽‍♂️

Morning Ride

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MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

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