MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

MyWhoosh - Sprint

◼ 24, June Training status ◼
😄 Gradually improving (447)
🌳 Fitness 63, Fatigue 70, Balance -7

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 151, Int 0.6, Vol 9

◼ Peak power ◼
⚡ 15sec 458w (65%) 
⚡ 1min 225w (54%) 
⚡ 2min 147w (43%) 
⚡ 5min 103w (36%) 
⚡ 10min 64w (24%) 
⚡ 20min 32w (14%) 

◼ Power zone ◼
⚪ 1zone 47% (+20%)
🔵 2zone 22% (-7%)
🟢 3zone 10% (-7%)
🟡 4zone 4% (-7%)
🟠 5zone 5% (-2%)
🔴 6zone 3% (-3%)
⭕ 7zone 9% (+6%)

◼ Heartrate zone ◼
🤍 1zone 57%
💙 2zone 33%
💚 3zone 10%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.2
⌛ AWC duration 1m 17s
🏋 AWC energy 9.9kJ
🔋 Maximum discharge 17.9%

◼ Energy metabolism ◼
🔥 Calories burned 77
🧀 Fat 49.2%
🍞 Carb 50.8%
⏲ Fat loss 4.1g



🔗 Detailed analysis
https://riduck.com/activity/11727462267

🔗 Riduck Club
https://strava.com/clubs/riduck


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Wojciech Marszałkowski 🚴🏽‍♂️

Afternoon Ride

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MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

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