Steady spin with one 10 min effort - Motivation gone completely this week!

Low Zone 2 Rolling Roads Easy Spin

Big Ring Only - Low Zone 2 Steady Spin

Steady Zone 2 easy but focused spin

Big Ring Only with 1 hour at Sub-Threshold

Rolling course. Knee actually good today, no problems and upped the time on the bike. Legs felt solid so the recovery routine each day for the past 4 months of stretching and weights is hopefully starting to finally work but then again it's been 3 years of this issue so only more consistent time will tell!

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Richard McCarthy

Post Gym easy spin: Zone1/Low Zone2 with 1 short Vo2Max effort.

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Steady spin with one 10 min effort - Motivation gone completely this week!

Low Zone 2 Rolling Roads Easy Spin

Big Ring Only - Low Zone 2 Steady Spin

Steady Zone 2 easy but focused spin

Big Ring Only with 1 hour at Sub-Threshold

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