MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

MyWhoosh - Sprint

◼ 26, June Training status ◼
😅 Slightly overtrained (578)
🌳 Fitness 63, Fatigue 69, Balance -6

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Irregular course Ride
📊 RP 142, Int 0.56, Vol 66

◼ Peak power ◼
⚡ 15sec 337w (48%) 
⚡ 1min 222w (53%) 
⚡ 2min 193w (57%) 
⚡ 5min 163w (58%) 
⚡ 10min 152w (56%) 
⚡ 20min 145w (62%) 
⚡ 40min 142w (63%) 
⚡ 1hour 140w (64%) 
⚡ 2hour 133w (78%) 

◼ Power zone ◼
⚪ 1zone 39% (+12%)
🔵 2zone 51% (+22%)
🟢 3zone 5% (-12%)
🟡 4zone 2% (-9%)
🟠 5zone 1% (-6%)
🔴 6zone 1% (-5%)
⭕ 7zone 0% (-3%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 27%
💚 3zone 65%
💛 4zone 3%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.8
⌛ AWC duration 3m 37s
🏋 AWC energy 13.9kJ
🔋 Maximum discharge 11%

◼ Energy metabolism ◼
🔥 Calories burned 990
🧀 Fat 59.3%
🍞 Carb 40.7%
⏲ Fat loss 63.1g



🔗 Detailed analysis
https://riduck.com/activity/11742576499

🔗 Riduck Club
https://strava.com/clubs/riduck


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Wojciech Marszałkowski 🚴🏽‍♂️

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MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

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