🌇 MyWhoosh: Butão | Trongsa - Build | Micro VO₂ 3x12 (30"/15")

☀️ Road: Azeitão - Build | Endurance 3x10' + Sprints 3x20" #RC9B

🏋🏻‍♀️ Base | Max Strength - Bilateral

🚣🏼‍♂️ Indoor Rowing - Warmup

☀️Road: Almada - Build | FTP 5x5' #RC9B

Que sessão de treino parte pernas 😬, usei este treino mais intenso para testar um novo gel e a forma como se comporta no estômago, sempre importante fazer estes testes antes de qualquer prova.

Nada apontar, foi bem tolerado pelo estômago sem desconfortos.  
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ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 183𝗐𝖺𝗍𝗍𝗌
● Calories: 1218　 ● Fat: 65g　 ● Carbs: 142g
● XSS: 130   ● Difficulty: ◆◆◆⬖ - 93

Warmup 10:00
Set 1 - 5 x 01:00 @ 150% TP with 03:00 rest in-between @ 80% LTP
Recover 03:00 @ 50% LTP
Set 2 - 5 x 01:20 @ 145% TP with 04:00 rest in-between @ 75% LTP
Recover 03:00 @ 50% LTP
Set 3 - 5 x 01:40 @ 140% TP with 05:00 rest in-between @ 70% LTP
Cool Down 5:00

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Pedro Rocha Ⓥ

🌥️ Plano 116/239: HIT Mixed 6min Power VO2 Max #xc7

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🌇 MyWhoosh: Butão | Trongsa - Build | Micro VO₂ 3x12 (30"/15")

☀️ Road: Azeitão - Build | Endurance 3x10' + Sprints 3x20" #RC9B

🏋🏻‍♀️ Base | Max Strength - Bilateral

🚣🏼‍♂️ Indoor Rowing - Warmup

☀️Road: Almada - Build | FTP 5x5' #RC9B

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