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genny b
Kelowna, British Columbia, Canada
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Run
August 8, 2013 at 10:48 AM
08/08/2013 Vancouver, BC, Canada
0
0
5
Distance
12.7 km
Time
1h 6m 30s
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August 8, 2013 at 10:48 AM
WU for 10 min at 11.5/ 6%/7% repeats sets of 4/ CD for 10 min 11.3-11.9
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August 8, 2013 at 10:48 AM
WU at 11.5 for 10 min/6%/7# repeats x 4 sets/ CD for 10 min at 11.3-11.8
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August 8, 2013 at 10:48 AM
Morning Run with dog
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August 8, 2013 at 10:48 AM
Gingermas Run Hunt 22pts (8miles)
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August 8, 2013 at 10:48 AM
Morning Run with dog in the slush
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