ZR Grouse Glide

GG x 3 49' 50' 40'

Broughton repeats

Stairs 60'

Stairs 120'

Didn't go well but expected and just for fun today since I haven't trained specifically for power in multigrind training (on in last 3 years for that matter) - so given I was not going to be competitive I popped the GoPro on the head so I could film the ambience and make a video of the race. 

9 mins slower than my PB in 2015 which would have been just good enough for top10 today. Absolutely nothing in the tank still after last weekend, it was the most exhausting week of my life with all the travel and last minute stuff going on too. I'm also on antibiotics trying to clear up this weird throat/sinus illness I've had for weeks so none of this was ideal prep.

Probably 6-12 months before I can run races like this fast again. On the plus side I did win my old man age category 😆 Great to be back in Chamonix. 

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James Stewart

Marathon du Mont Blanc VK - 50:15 53rd

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ZR Grouse Glide

GG x 3 49' 50' 40'

Broughton repeats

Stairs 60'

Stairs 120'

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