MyWhoosh - F

MyWhoosh - Wprowadzenie Sprinty x 10

Evening Weight Training

Evening Yoga

MyWhoosh - symulacja

◼ 29, June Training status ◼
😄 Gradually improving (859)
🌳 Fitness 88, Fatigue 107, Balance -19

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Randonneuring
📊 RP 229, Int 0.56, Vol 323

◼ Peak power ◼
⚡ 15sec 377w (38%) 
⚡ 1min 340w (54%) 
⚡ 2min 313w (54%) 
⚡ 5min 293w (59%) 
⚡ 10min 276w (64%) 
⚡ 20min 268w (64%) 
⚡ 40min 261w (64%) 
⚡ 1hour 258w (68%) 
⚡ 2hour 228w (68%) 
⚡ 4hour 219w (82%) 

◼ Power zone ◼
⚪ 1zone 38% (+5%)
🔵 2zone 56% (+13%)
🟢 3zone 6% (-8%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 47%
💙 2zone 53%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 16s
🏋 AWC energy 0.7kJ
🔋 Maximum discharge 0.9%

◼ Energy metabolism ◼
🔥 Calories burned 7343
🧀 Fat 76.8%
🍞 Carb 23.2%
⏲ Fat loss 606.4g



🔗 Detailed analysis
https://riduck.com/activity/11764125645

🔗 Riduck Club
https://strava.com/clubs/riduck


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Marcin Trojanowski | Spica Solutions

Afternoon Ride

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MyWhoosh - F

MyWhoosh - Wprowadzenie Sprinty x 10

Evening Weight Training

Evening Yoga

MyWhoosh - symulacja

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