MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

MyWhoosh - Sprint

◼ 29, June Training status ◼
😨 Overtraining warning (661)
🌳 Fitness 64, Fatigue 74, Balance -10

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 182, Int 0.72, Vol 149

◼ Peak power ◼
⚡ 15sec 560w (79%) 
⚡ 1min 288w (69%) 
⚡ 2min 253w (75%) 
⚡ 5min 230w (82%) 
⚡ 10min 194w (72%) 
⚡ 20min 184w (79%) 
⚡ 40min 177w (78%) 
⚡ 1hour 168w (77%) 
⚡ 2hour 154w (91%) 

◼ Power zone ◼
⚪ 1zone 35% (+7%)
🔵 2zone 25% (-5%)
🟢 3zone 16% (-1%)
🟡 4zone 11% 
🟠 5zone 5% (-1%)
🔴 6zone 5% 
⭕ 7zone 3% 

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 21%
💚 3zone 32%
💛 4zone 32%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 14.5
⌛ AWC duration 23m 45s
🏋 AWC energy 104.6kJ
🔋 Maximum discharge 30.9%

◼ Energy metabolism ◼
🔥 Calories burned 1635
🧀 Fat 44.9%
🍞 Carb 55.1%
⏲ Fat loss 78.9g



🔗 Detailed analysis
https://riduck.com/activity/11765210241

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

Wojciech Marszałkowski 🚴🏽‍♂️

Morning Ride

2 Comments

Segments

Sign up to view more activities from Wojciech Marszałkowski 🚴🏽‍♂️

MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Wojciech