01:30:00 long run Z2 || Münster, Germany

Intervals 10x120sec/90sec || Münster, Germany

03:00:00 long trail run (first 14k with the 🐶) (870d+) || Fritzens, Austria

My First Skitour || Axamer Lizum, Austria

01:10:00 easy trail run in the snow (400moe) 🐶❄️☃️🏔️ || Fritzens, Austria

For you 🤍🤍 
My own running project from Eckernförde to Husum. No competition context. 
In the struggle bus for quite a while. But got out of it😋

https://fastestknowntime.com/route/north-sea-baltic-sea-along-danevirke-fortification-walls-germany

最常进行的运动

Jarste N

65km Baltic Sea to North Sea Ultra (family-supported) FKT || Northern Germany

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01:30:00 long run Z2 || Münster, Germany

Intervals 10x120sec/90sec || Münster, Germany

03:00:00 long trail run (first 14k with the 🐶) (870d+) || Fritzens, Austria

My First Skitour || Axamer Lizum, Austria

01:10:00 easy trail run in the snow (400moe) 🐶❄️☃️🏔️ || Fritzens, Austria

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