
Tim Grose
Claygate, England, United Kingdom騎車
10/09/2017 Sao Bras - bit of climbing, very rough descent and three efforts to finish. Ankle still sore but bearable.
- 距離31.3 英里
- 時間1小時 45分鐘 42秒
- 海拔1,444 呎
路段
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21/12/2025 Ashford Fordbridge Park - bit wet and bit tired but got through
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20/12/2025 Staines Sortie Session on a towpath - what better for goal pace :) 8x2m Hard, 1m jog. Not bad. Still finding feet again. VF4 again good for sessions.
查看Run活動18/12/2025 Sunbury almost in the sun ! Felt best have felt on an “easy easy” run (well steady) for ages. EVO SL think was just wrong on - nice under toes sponge don’t get in say VN4
查看Run活動17/12/2025 Hampton High Street - ticking off 2 nodes missed other day !
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17/12/2025 Claygate - first session back after fall - 5x3m, 60s. Not bad bit rusty and bit stiff but got through it. Tried Deviate Nitro Elite 3 again - not bad either although not my fav racer.
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